Previously we looked at what anger is, and we learned to recognise some its symptoms. Let us now look a little more deeply into some of the causes of anger and learn some tips on how to manage our feelings. Anger arises within us depending on how we interpret and react to certain situations. Everyone has their own triggers for what makes them angry. Anger can be triggered in us when we feel threatened or attacked, frustrated or powerless, when it feels like we're being invalidated or treated unfairly, and when we perceive other people as not being respectful of our feelings or possessions.
Causes of anger and how to manage outbursts
Causes of anger and how to manage outbursts
Causes of anger and how to manage outbursts
Previously we looked at what anger is, and we learned to recognise some its symptoms. Let us now look a little more deeply into some of the causes of anger and learn some tips on how to manage our feelings. Anger arises within us depending on how we interpret and react to certain situations. Everyone has their own triggers for what makes them angry. Anger can be triggered in us when we feel threatened or attacked, frustrated or powerless, when it feels like we're being invalidated or treated unfairly, and when we perceive other people as not being respectful of our feelings or possessions.